Managing Stress & Anxiety - a course for Relaxation
Kick off your shoes, choose which comfortable seat looks most inviting, and breathe in the incense as you join us for this relaxed, insightful workshop in the private members’ lounge of Erpingham House. You’ll learn powerful techniques using Neuro-Linguistic Programming (NLP), light hypnotherapy, mindfulness and meditation that will allow you to:-
Reduce stress & anxiety
Feel calm & inner peace
Understand how to work with your conscious and unconscious mind
Learn the power of language and how this can shape your behaviour and communication
Take control of distracting thoughts
Access feelings of calm and happiness at will
Enjoy the blissful feeling of relaxation!
Price includes the full day course, relaxation hypnosis session, refreshments, and a delicious plant-based lunch in the beautiful restaurant. The perfect way to spend a Sunday!
£125