Neuro-Linguistic Programming (NLP) explores the relationship between how we think (neuro), how we communicate both verbally and non-verbally (linguistic) and our patterns of behaviour and associated outcomes (programming). It enables an individual to reprogram less useful behaviours and patterns, to create positive change. NLP has been described as ‘The art and science of personal excellence’.

Hypnotherapy, also referred to as guided hypnosis, is a form of therapy that uses relaxation, concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. It places the individual into an altered state of awareness, working with the subconscious mind to help bring about positive change to thoughts, feelings and behaviour.

Here are a few examples of the ways you can benefit from coaching:

• Letting go of limiting beliefs

• Deep relaxation and feeling calm

• Dealing with unhelpful emotional reactions

• Obtaining clarity or figuring out what to do next

• Increasing confidence

• Gaining focus for work, sports or study

• Improving communication

• Feeling stuck and wanting to move forward

• Being able to access positive emotions quickly or under certain circumstances

• Planning achievable steps to ensure you obtain your goals

• Letting go of anger, fear and anxiety

• Finding ways to move on from an unhelpful situation

• Looking at new strategies

So if you're ready for some kind of change, whether it be at work, at home, personally or professionally, get in touch!

Pricing & Package Offers

• 60 - 75 minute coaching session £70

• Package of 3 x coaching sessions £200

 Prices include the session itself and a post-session write-up giving you a summary of the session, and guidance to put into practice going forwards. We also offer free email support between sessions.