Kick off your shoes, choose which comfortable seat looks most inviting, and breathe in the incense as you join us for this relaxed, insightful workshop in the private members’ lounge of Erpingham House. You’ll learn powerful techniques using Neuro-Linguistic Programming (NLP), light hypnotherapy, mindfulness and meditation that will allow you to:-

• Reduce stress & anxiety

• Feel calm & inner peace

• Understand how to work with your conscious and unconscious mind

• Learn the power of language and how this can shape your behaviour and communication

• Take control of distracting thoughts

• Access feelings of calm and happiness at will

• Enjoy the blissful feeling of relaxation!

Price includes the full day course, relaxation hypnosis session, refreshments, and a delicious plant-based lunch in the beautiful restaurant. The perfect way to spend a Sunday!

£125

Relationships can be challenging! Whether it’s colleagues, friends, family or romantic relationships, they all have their quirks! So how can you get the best out of them? Is a particular relationship causing you stress or upset? Do you know how to set boundaries? Are you having trouble communicating with someone? Is a relationship leaving you feeling unfulfilled, unheard or disrespected? Could you benefit from being more confident in relationships? This workshop takes place in the New Year, and using a combination of Neuro-Linguistic Programming (NLP), Light Hypnosis, Mindfulness and Meditation, will blast your Confidence & Relationships into the space you’ve always wanted them to be. Come join us for this relaxed, insightful day in the private members’ lounge at Erpingham House.

Price includes the full day course, relaxation hypnosis session, refreshments, and a delicious plant-based lunch in the beautiful restaurant. The perfect way to spend a Sunday!

£125